Find Something You Used To Love Doing And Stopped

Dawson stressed that women need to do what they love, instead of doing something they feel that they have to do. This could be something that women used to do when they were younger, but stopped, she said.

"It's so easy to beat ourselves up and then not make a change because we think we have to suffer through something… and my challenge for you is to ask: Why? Why would you have to be miserable every single every day?" Dawson asked the audience of women.

In order to do this, Dawson said, women need to surround themselves with supportive people and resources to enforce positivity.